Astrand Cycle Test

Content Introduction pageboy 2 Equipment Page 3 Test ProceduresPage 4 compositors case Details and RecordsPage 5-6 ConclusionPage 7 AppendixPage 8-11 ReferencesPage 12 Astrand Bike Test 6 minute submaximal exercise psychometric test Introduction Physiology bring in had a of the essence(p) rooster Submaximal aerobic test. It has been commonly utilise in different display case groups and practical settings. When and how is it used? What is submaximal testing,? The aptitude to maintained a sound lifestyle with the help of doing aerobic exercise is very important for the seting of daily backing and activities.The aerobic capacity ass be tested to total the capacity of the individual on the amount of oxygen need (VO2) for the ability to perform submaximal aerobic exercises.Unlike anaerobic effect, skeletal mesomorphic strength and the amount of cypher generated or produced by the anaerobic metabolic pathway that let in ( ATP-PCr and anaerobic g lycolytic energy systems )which does not require oxygen, whereas aerobic power refer to the ability of the purport, lungs, channel line, muscles, and separate organs to ravish and utilize oxygen via the aerobic metabolic pathways. Thus to find an individuals level of cardiorespiratory fitness has been for the oecumenic and clinical applications.

bill of VO2max can be determine in a renewal of different settings eg: healthy individuals,elite athlete,and people with know diseases or classify as high risk (for example,obesity and heart disease). Tools needed to perform the test 1. Monark Cycl e ergometer 2. Heart Rate oversee 3. inc! ubus Scale 4. Pen and paper 5. Timer/ seal off watch 6. Metronome or cadence sensor The Test terse of Test Procedures 1. Measure and record the participants basic data (i.e., BMI,age, height, blood pressure weight, etc.) onto Form 11.2. 2. Adjust the seat height so that the cyclists leg is slightly bent with the ball of the foot on...If you relate to get a full essay, order it on our website: OrderCustomPaper.com

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